Understanding how and why the injury has occurred is important. The thing that we need to focus on is whether an injury is because of another issue, such as weakness or deconditioned muscles. Whilst focusing just on the injured structure will help, if we don't have a global approach to what is causing the injury, its likely you'll keep falling short of your expectations. Therefore I pride myself on really understanding your injury history and make simple, and clear advice in how to either manage an injury or to progress with.
Sports massage is a highly beneficial treatment option. It is designed to help individuals recover from sporting injuries and improve their overall performance. Whether you are a professional athlete an active individual or just spending a lot of time in front of a screen. Sports massage can play a vital role in your recovery and well-being.
Appointment lengths: 30mins - 120mins
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